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What is Gua Sha?

What is Gua Sha?

Gua sha is an ancient healing technique that involves scraping the skin with a tool to improve circulation, promote lymphatic drainage, and relieve pain and tension. The practice originated in China over 2,000 years ago and has since spread to other parts of the...
5 Real Benefits of Aromatherapy & Essential Oils

5 Real Benefits of Aromatherapy & Essential Oils

Essential oils are concentrated plant extracts that are used for various purposes, including aromatherapy. Aromatherapy is the practice of using essential oils to promote physical and emotional well-being. In this blog post, we’ll explore the world of essential...
5 Reasons Why You Need Massages Regularly

5 Reasons Why You Need Massages Regularly

Massage therapy has been used for centuries to promote relaxation, reduce stress, and alleviate muscle pain. Today, massage is recognized as a form of complementary and alternative medicine that offers a wide range of benefits to the body and mind. Whether...
History of Cupping Around the World

History of Cupping Around the World

Cupping is an ancient healing technique that has been used for thousands of years in many cultures around the world. It involves creating a vacuum inside cups placed on the skin to draw blood and energy to the surface of the body, promoting healing and relaxation....