by Shen Mastery | Apr 21, 2023 | Massage
Gua sha is an ancient healing technique that involves scraping the skin with a tool to improve circulation, promote lymphatic drainage, and relieve pain and tension. The practice originated in China over 2,000 years ago and has since spread to other parts of the... by Shen Mastery | Apr 15, 2023 | Wellness
Essential oils are concentrated plant extracts that are used for various purposes, including aromatherapy. Aromatherapy is the practice of using essential oils to promote physical and emotional well-being. In this blog post, we’ll explore the world of essential... by Shen Mastery | Apr 10, 2023 | Massage
Massage therapy has been used for centuries to promote relaxation, reduce stress, and alleviate muscle pain. Today, massage is recognized as a form of complementary and alternative medicine that offers a wide range of benefits to the body and mind. Whether... by Shen Mastery | Apr 4, 2023 | Wellness
Essential oils are highly concentrated plant extracts that have been used for thousands of years for their therapeutic properties. These oils can be used in a variety of ways, from aromatherapy to topical application. In this article, we will explore the top 7 uses of... by Shen Mastery | Apr 3, 2023 | Cupping
Cupping is an ancient healing technique that has been used for thousands of years in many cultures around the world. It involves creating a vacuum inside cups placed on the skin to draw blood and energy to the surface of the body, promoting healing and relaxation....
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