by Shen Mastery | Apr 21, 2023 | Massage
Gua sha is an ancient healing technique that involves scraping the skin with a tool to improve circulation, promote lymphatic drainage, and relieve pain and tension. The practice originated in China over 2,000 years ago and has since spread to other parts of the... 
by Shen Mastery | Apr 10, 2023 | Massage
Massage therapy has been used for centuries to promote relaxation, reduce stress, and alleviate muscle pain. Today, massage is recognized as a form of complementary and alternative medicine that offers a wide range of benefits to the body and mind. Whether... 
by Shen Mastery | Mar 14, 2023 | Massage
Lymphatic Drainage: What It Is and How It Benefits Your Health The lymphatic system is a crucial part of our immune system, helping to remove waste, toxins, and excess fluids from our body. Lymphatic drainage is a technique that promotes the flow of lymphatic fluid...
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