DISCOVER SHEN
CUPPING
History of Cupping Around the World
Cupping is an ancient healing technique that has been used for thousands of years in many cultures around the world. It involves creating a vacuum inside cups placed on the skin to draw blood and energy to the surface of the body, promoting healing and relaxation....
Cupping for Sports Training & Athletes
Cupping therapy is becoming increasingly popular among athletes as a way to relieve pain, reduce inflammation, and enhance performance. This ancient technique involves placing cups on the skin and creating a vacuum to increase blood flow to the treated area. Here are...
Intro to Cupping: Safety Tips
Cupping is a traditional healing practice that has been used for thousands of years in many parts of the world. It involves using suction cups to create a vacuum on the skin, which is believed to help improve circulation, reduce pain and inflammation, and promote...
MASSAGE
What is Gua Sha?
Gua sha is an ancient healing technique that involves scraping the skin with a tool to improve circulation, promote lymphatic drainage, and relieve pain and tension. The practice originated in China over 2,000 years ago and has since spread to other parts of the...
5 Reasons Why You Need Massages Regularly
Massage therapy has been used for centuries to promote relaxation, reduce stress, and alleviate muscle pain. Today, massage is recognized as a form of complementary and alternative medicine that offers a wide range of benefits to the body and mind. Whether you're...
What is Lymphatic Drainage?
Lymphatic Drainage: What It Is and How It Benefits Your Health The lymphatic system is a crucial part of our immune system, helping to remove waste, toxins, and excess fluids from our body. Lymphatic drainage is a technique that promotes the flow of lymphatic fluid...
WELLNESS
5 Real Benefits of Aromatherapy & Essential Oils
Essential oils are concentrated plant extracts that are used for various purposes, including aromatherapy. Aromatherapy is the practice of using essential oils to promote physical and emotional well-being. In this blog post, we'll explore the world of essential oils...
7 Different Uses for Essential Oils That You Should Consider
Essential oils are highly concentrated plant extracts that have been used for thousands of years for their therapeutic properties. These oils can be used in a variety of ways, from aromatherapy to topical application. In this article, we will explore the top 7 uses of...
A Beginner’s Guide to Meditation
Meditation is a practice that has been around for thousands of years and has gained popularity in recent years due to its many benefits. It's a simple yet powerful way to calm the mind, reduce stress, and improve overall well-being. If you're interested in starting a...